Squat Jumps

10 reps

10

Rest

5 sec

Up Next

5

Lunges

10 reps

10

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Bicycle Crunches

30 sec

30

Rest

5 sec

Up Next

5

High Knees

30 sec

30

Rest

5 sec

Up Next

5

Leg Raises

10 reps

10

Rest

5 sec

Up Next

5

Wide Grip Pushups

10 reps

10

Rest

5 sec

Up Next

5

Russian Twist

30 sec

30

Rest

5 sec

Up Next

5

Rest

30 sec

30

Rest

5 sec

Up Next

5

Squat Jumps

10 reps

10

Rest

5 sec

Up Next

5

Lunges

10 reps

10

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Bicycle Crunches

30 sec

30

Rest

5 sec

Up Next

5

High Knees

30 sec

30

Rest

5 sec

Up Next

5

Leg Raises

10 reps

10

Rest

5 sec

Up Next

5

Wide Grip Pushups

10 reps

10

Rest

5 sec

Up Next

5

Russian Twist

30 sec

30

Rest

5 sec

Up Next

5

Rest

30 sec

30

Good Work!!!

You have completed the workout.