Pull ups
10 reps
Rest
5 sec
Up Next
Flutter Kicks
30 sec
Rest
5 sec
Up Next
Mountain Climbers
30 sec
Rest
5 sec
Up Next
Dips
10 reps
Rest
5 sec
Up Next
Rest
30 sec
Rest
5 sec
Up Next
Pull ups
10 reps
Rest
5 sec
Up Next
Flutter Kicks
30 sec
Rest
5 sec
Up Next
Mountain Climbers
30 sec
Rest
5 sec
Up Next
Dips
10 reps
Rest
5 sec
Up Next
Rest
30 sec
Rest
5 sec
Up Next
Pull ups
10 reps
Rest
5 sec
Up Next
Flutter Kicks
30 sec
Rest
5 sec
Up Next
Mountain Climbers
30 sec
Rest
5 sec
Up Next
Dips
10 reps
Rest
5 sec
Up Next
Rest
30 sec
Good Work!!!
You have completed the workout.