Handstand

15 sec

15

Rest

5 sec

Up Next

5

Plank

15 sec

15

Rest

5 sec

Up Next

5

High Knees

15 sec

15

Rest

5 sec

Up Next

5

Sit ups

5 reps

5

Rest

5 sec

Up Next

5

Crunches

15 sec

15

Rest

5 sec

Up Next

5

Wide Grip Pushups

5 reps

5

Rest

5 sec

Up Next

5

Dips

5 reps

5

Rest

5 sec

Up Next

5

Push ups

5 reps

5

Rest

5 sec

Up Next

5

Burpies

5 reps

5

Rest

5 sec

Up Next

5

Heel Touches

15 sec

15

Rest

5 sec

Up Next

5

Handstand

15 sec

15

Rest

5 sec

Up Next

5

Plank

15 sec

15

Rest

5 sec

Up Next

5

High Knees

15 sec

15

Rest

5 sec

Up Next

5

Sit ups

5 reps

5

Rest

5 sec

Up Next

5

Crunches

15 sec

15

Rest

5 sec

Up Next

5

Wide Grip Pushups

5 reps

5

Rest

5 sec

Up Next

5

Dips

5 reps

5

Rest

5 sec

Up Next

5

Push ups

5 reps

5

Rest

5 sec

Up Next

5

Burpies

5 reps

5

Rest

5 sec

Up Next

5

Heel Touches

15 sec

15

Rest

5 sec

Up Next

5

Handstand

15 sec

15

Rest

5 sec

Up Next

5

Plank

15 sec

15

Rest

5 sec

Up Next

5

High Knees

15 sec

15

Rest

5 sec

Up Next

5

Sit ups

5 reps

5

Rest

5 sec

Up Next

5

Crunches

15 sec

15

Rest

5 sec

Up Next

5

Wide Grip Pushups

5 reps

5

Rest

5 sec

Up Next

5

Dips

5 reps

5

Rest

5 sec

Up Next

5

Push ups

5 reps

5

Rest

5 sec

Up Next

5

Burpies

5 reps

5

Rest

5 sec

Up Next

5

Heel Touches

15 sec

15

Rest

5 sec

Up Next

5

Handstand

15 sec

15

Rest

5 sec

Up Next

5

Plank

15 sec

15

Rest

5 sec

Up Next

5

High Knees

15 sec

15

Rest

5 sec

Up Next

5

Sit ups

5 reps

5

Rest

5 sec

Up Next

5

Crunches

15 sec

15

Rest

5 sec

Up Next

5

Wide Grip Pushups

5 reps

5

Rest

5 sec

Up Next

5

Dips

5 reps

5

Rest

5 sec

Up Next

5

Push ups

5 reps

5

Rest

5 sec

Up Next

5

Burpies

5 reps

5

Rest

5 sec

Up Next

5

Heel Touches

15 sec

15

Good Work!!!

You have completed the workout.