Low Bridge

60 sec

60

Rest

5 sec

Up Next

5

Side Plank

60 sec

60

Rest

5 sec

Up Next

5

Mountain Climbers

60 sec

60

Rest

5 sec

Up Next

5

Lunges

30 reps

30

Rest

5 sec

Up Next

5

Push ups

30 reps

30

Rest

5 sec

Up Next

5

Supermen

60 sec

60

Rest

5 sec

Up Next

5

Handstand

60 sec

60

Rest

5 sec

Up Next

5

Heel Touches

60 sec

60

Rest

5 sec

Up Next

5

Russian Twist

60 sec

60

Rest

5 sec

Up Next

5

Low Bridge

60 sec

60

Rest

5 sec

Up Next

5

Side Plank

60 sec

60

Rest

5 sec

Up Next

5

Mountain Climbers

60 sec

60

Rest

5 sec

Up Next

5

Lunges

30 reps

30

Rest

5 sec

Up Next

5

Push ups

30 reps

30

Rest

5 sec

Up Next

5

Supermen

60 sec

60

Rest

5 sec

Up Next

5

Handstand

60 sec

60

Rest

5 sec

Up Next

5

Heel Touches

60 sec

60

Rest

5 sec

Up Next

5

Russian Twist

60 sec

60

Rest

5 sec

Up Next

5

Low Bridge

60 sec

60

Rest

5 sec

Up Next

5

Side Plank

60 sec

60

Rest

5 sec

Up Next

5

Mountain Climbers

60 sec

60

Rest

5 sec

Up Next

5

Lunges

30 reps

30

Rest

5 sec

Up Next

5

Push ups

30 reps

30

Rest

5 sec

Up Next

5

Supermen

60 sec

60

Rest

5 sec

Up Next

5

Handstand

60 sec

60

Rest

5 sec

Up Next

5

Heel Touches

60 sec

60

Rest

5 sec

Up Next

5

Russian Twist

60 sec

60

Good Work!!!

You have completed the workout.