Low Bridge

30 sec

30

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Crunches

30 sec

30

Rest

5 sec

Up Next

5

Plank

30 sec

30

Rest

5 sec

Up Next

5

Squat Jumps

10 reps

10

Rest

5 sec

Up Next

5

Lunges

10 reps

10

Rest

5 sec

Up Next

5

Squats

10 reps

10

Rest

5 sec

Up Next

5

Supermen

30 sec

30

Rest

5 sec

Up Next

5

Burpies

10 reps

10

Rest

5 sec

Up Next

5

Handstand

30 sec

30

Rest

5 sec

Up Next

5

Low Bridge

30 sec

30

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Crunches

30 sec

30

Rest

5 sec

Up Next

5

Plank

30 sec

30

Rest

5 sec

Up Next

5

Squat Jumps

10 reps

10

Rest

5 sec

Up Next

5

Lunges

10 reps

10

Rest

5 sec

Up Next

5

Squats

10 reps

10

Rest

5 sec

Up Next

5

Supermen

30 sec

30

Rest

5 sec

Up Next

5

Burpies

10 reps

10

Rest

5 sec

Up Next

5

Handstand

30 sec

30

Rest

5 sec

Up Next

5

Low Bridge

30 sec

30

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Crunches

30 sec

30

Rest

5 sec

Up Next

5

Plank

30 sec

30

Rest

5 sec

Up Next

5

Squat Jumps

10 reps

10

Rest

5 sec

Up Next

5

Lunges

10 reps

10

Rest

5 sec

Up Next

5

Squats

10 reps

10

Rest

5 sec

Up Next

5

Supermen

30 sec

30

Rest

5 sec

Up Next

5

Burpies

10 reps

10

Rest

5 sec

Up Next

5

Handstand

30 sec

30

Rest

5 sec

Up Next

5

Low Bridge

30 sec

30

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Crunches

30 sec

30

Rest

5 sec

Up Next

5

Plank

30 sec

30

Rest

5 sec

Up Next

5

Squat Jumps

10 reps

10

Rest

5 sec

Up Next

5

Lunges

10 reps

10

Rest

5 sec

Up Next

5

Squats

10 reps

10

Rest

5 sec

Up Next

5

Supermen

30 sec

30

Rest

5 sec

Up Next

5

Burpies

10 reps

10

Rest

5 sec

Up Next

5

Handstand

30 sec

30

Good Work!!!

You have completed the workout.