Squat Jumps
20 reps
20
Rest
5 sec
Up Next
5
Side Plank
45 sec
45
Rest
5 sec
Up Next
5
High Knees
45 sec
45
Rest
5 sec
Up Next
5
Plank
45 sec
45
Rest
5 sec
Up Next
5
Sit ups
20 reps
20
Rest
5 sec
Up Next
5
Low Bridge
45 sec
45
Rest
5 sec
Up Next
5
Pull ups
20 reps
20
Rest
5 sec
Up Next
5
Leg Raises
20 reps
20
Rest
5 sec
Up Next
5
Squat Jumps
20 reps
20
Rest
5 sec
Up Next
5
Side Plank
45 sec
45
Rest
5 sec
Up Next
5
High Knees
45 sec
45
Rest
5 sec
Up Next
5
Plank
45 sec
45
Rest
5 sec
Up Next
5
Sit ups
20 reps
20
Rest
5 sec
Up Next
5
Low Bridge
45 sec
45
Rest
5 sec
Up Next
5
Pull ups
20 reps
20
Rest
5 sec
Up Next
5
Leg Raises
20 reps
20
Rest
5 sec
Up Next
5
Squat Jumps
20 reps
20
Rest
5 sec
Up Next
5
Side Plank
45 sec
45
Rest
5 sec
Up Next
5
High Knees
45 sec
45
Rest
5 sec
Up Next
5
Plank
45 sec
45
Rest
5 sec
Up Next
5
Sit ups
20 reps
20
Rest
5 sec
Up Next
5
Low Bridge
45 sec
45
Rest
5 sec
Up Next
5
Pull ups
20 reps
20
Rest
5 sec
Up Next
5
Leg Raises
20 reps
20