Sit ups
10 reps
Rest
5 sec
Up Next
Leg Raises
10 reps
Rest
5 sec
Up Next
Wide Grip Pushups
10 reps
Rest
5 sec
Up Next
Heel Touches
30 sec
Rest
5 sec
Up Next
Wall Sit
30 sec
Rest
5 sec
Up Next
Rest
30 sec
Rest
5 sec
Up Next
Sit ups
10 reps
Rest
5 sec
Up Next
Leg Raises
10 reps
Rest
5 sec
Up Next
Wide Grip Pushups
10 reps
Rest
5 sec
Up Next
Heel Touches
30 sec
Rest
5 sec
Up Next
Wall Sit
30 sec
Rest
5 sec
Up Next
Rest
30 sec
Good Work!!!
You have completed the workout.