Low Bridge
15 sec
15
Rest
5 sec
Up Next
5
Flutter Kicks
15 sec
15
Rest
5 sec
Up Next
5
Mountain Climbers
15 sec
15
Rest
5 sec
Up Next
5
Sit ups
5 reps
5
Rest
5 sec
Up Next
5
Rest
15 sec
15
Rest
5 sec
Up Next
5
Burpies
5 reps
5
Rest
5 sec
Up Next
5
Bicycle Crunches
15 sec
15
Rest
5 sec
Up Next
5
Handstand
15 sec
15
Rest
5 sec
Up Next
5
Plank
15 sec
15
Rest
5 sec
Up Next
5
Low Bridge
15 sec
15
Rest
5 sec
Up Next
5
Flutter Kicks
15 sec
15
Rest
5 sec
Up Next
5
Mountain Climbers
15 sec
15
Rest
5 sec
Up Next
5
Sit ups
5 reps
5
Rest
5 sec
Up Next
5
Rest
15 sec
15
Rest
5 sec
Up Next
5
Burpies
5 reps
5
Rest
5 sec
Up Next
5
Bicycle Crunches
15 sec
15
Rest
5 sec
Up Next
5
Handstand
15 sec
15
Rest
5 sec
Up Next
5
Plank
15 sec
15