Sit ups
5 reps
5
Rest
5 sec
Up Next
5
Leg Raises
5 reps
5
Rest
5 sec
Up Next
5
Squats
5 reps
5
Rest
5 sec
Up Next
5
Wide Grip Pushups
5 reps
5
Rest
5 sec
Up Next
5
Side Plank
15 sec
15
Rest
5 sec
Up Next
5
Pull ups
5 reps
5
Rest
5 sec
Up Next
5
Wall Sit
15 sec
15
Rest
5 sec
Up Next
5
Sit ups
5 reps
5
Rest
5 sec
Up Next
5
Leg Raises
5 reps
5
Rest
5 sec
Up Next
5
Squats
5 reps
5
Rest
5 sec
Up Next
5
Wide Grip Pushups
5 reps
5
Rest
5 sec
Up Next
5
Side Plank
15 sec
15
Rest
5 sec
Up Next
5
Pull ups
5 reps
5
Rest
5 sec
Up Next
5
Wall Sit
15 sec
15