Mayer, Adlet | Workout - Train like Mayer, Adlet on Anime Workout Program

Sit ups

5 reps

5

Rest

5 sec

Up Next

5

Flutter Kicks

15 sec

15

Rest

5 sec

Up Next

5

Heel Touches

15 sec

15

Rest

5 sec

Up Next

5

Squat Jumps

5 reps

5

Rest

5 sec

Up Next

5

Leg Raises

5 reps

5

Rest

5 sec

Up Next

5

Sit ups

5 reps

5

Rest

5 sec

Up Next

5

Flutter Kicks

15 sec

15

Rest

5 sec

Up Next

5

Heel Touches

15 sec

15

Rest

5 sec

Up Next

5

Squat Jumps

5 reps

5

Rest

5 sec

Up Next

5

Leg Raises

5 reps

5

Rest

5 sec

Up Next

5

Sit ups

5 reps

5

Rest

5 sec

Up Next

5

Flutter Kicks

15 sec

15

Rest

5 sec

Up Next

5

Heel Touches

15 sec

15

Rest

5 sec

Up Next

5

Squat Jumps

5 reps

5

Rest

5 sec

Up Next

5

Leg Raises

5 reps

5

Good Work!!!

You have completed the workout.