Marchosias | Workout - Train like Marchosias on Anime Workout Program

High Knees

60 sec

60

Rest

5 sec

Up Next

5

Plank

60 sec

60

Rest

5 sec

Up Next

5

Side Plank

60 sec

60

Rest

5 sec

Up Next

5

Handstand

60 sec

60

Rest

5 sec

Up Next

5

Burpies

30 reps

30

Rest

5 sec

Up Next

5

Lunges

30 reps

30

Rest

5 sec

Up Next

5

High Knees

60 sec

60

Rest

5 sec

Up Next

5

Plank

60 sec

60

Rest

5 sec

Up Next

5

Side Plank

60 sec

60

Rest

5 sec

Up Next

5

Handstand

60 sec

60

Rest

5 sec

Up Next

5

Burpies

30 reps

30

Rest

5 sec

Up Next

5

Lunges

30 reps

30

Good Work!!!

You have completed the workout.