Mankanshoku, Mako | Workout - Train like Mankanshoku, Mako on Anime Workout Program

Russian Twist

15 sec

15

Rest

5 sec

Up Next

5

Burpies

5 reps

5

Rest

5 sec

Up Next

5

Flutter Kicks

15 sec

15

Rest

5 sec

Up Next

5

Dips

5 reps

5

Rest

5 sec

Up Next

5

High Knees

15 sec

15

Rest

5 sec

Up Next

5

Russian Twist

15 sec

15

Rest

5 sec

Up Next

5

Burpies

5 reps

5

Rest

5 sec

Up Next

5

Flutter Kicks

15 sec

15

Rest

5 sec

Up Next

5

Dips

5 reps

5

Rest

5 sec

Up Next

5

High Knees

15 sec

15

Good Work!!!

You have completed the workout.