Pull ups
30 reps
30
Rest
5 sec
Up Next
5
Supermen
60 sec
60
Rest
5 sec
Up Next
5
Wide Grip Pushups
30 reps
30
Rest
5 sec
Up Next
5
Lunges
30 reps
30
Rest
5 sec
Up Next
5
Low Bridge
60 sec
60
Rest
5 sec
Up Next
5
Russian Twist
60 sec
60
Rest
5 sec
Up Next
5
Plank
60 sec
60
Rest
5 sec
Up Next
5
Crunches
60 sec
60
Rest
5 sec
Up Next
5
Side Plank
60 sec
60
Rest
5 sec
Up Next
5
Pull ups
30 reps
30
Rest
5 sec
Up Next
5
Supermen
60 sec
60
Rest
5 sec
Up Next
5
Wide Grip Pushups
30 reps
30
Rest
5 sec
Up Next
5
Lunges
30 reps
30
Rest
5 sec
Up Next
5
Low Bridge
60 sec
60
Rest
5 sec
Up Next
5
Russian Twist
60 sec
60
Rest
5 sec
Up Next
5
Plank
60 sec
60
Rest
5 sec
Up Next
5
Crunches
60 sec
60
Rest
5 sec
Up Next
5
Side Plank
60 sec
60