Wall Sit

45 sec

45

Rest

5 sec

Up Next

5

Side Plank

45 sec

45

Rest

5 sec

Up Next

5

Crunches

45 sec

45

Rest

5 sec

Up Next

5

Squat Jumps

20 reps

20

Rest

5 sec

Up Next

5

Heel Touches

45 sec

45

Rest

5 sec

Up Next

5

Wide Grip Pushups

20 reps

20

Rest

5 sec

Up Next

5

Plank

45 sec

45

Rest

5 sec

Up Next

5

Burpies

20 reps

20

Rest

5 sec

Up Next

5

Knee Pushups

20 reps

20

Rest

5 sec

Up Next

5

Wall Sit

45 sec

45

Rest

5 sec

Up Next

5

Side Plank

45 sec

45

Rest

5 sec

Up Next

5

Crunches

45 sec

45

Rest

5 sec

Up Next

5

Squat Jumps

20 reps

20

Rest

5 sec

Up Next

5

Heel Touches

45 sec

45

Rest

5 sec

Up Next

5

Wide Grip Pushups

20 reps

20

Rest

5 sec

Up Next

5

Plank

45 sec

45

Rest

5 sec

Up Next

5

Burpies

20 reps

20

Rest

5 sec

Up Next

5

Knee Pushups

20 reps

20

Rest

5 sec

Up Next

5

Wall Sit

45 sec

45

Rest

5 sec

Up Next

5

Side Plank

45 sec

45

Rest

5 sec

Up Next

5

Crunches

45 sec

45

Rest

5 sec

Up Next

5

Squat Jumps

20 reps

20

Rest

5 sec

Up Next

5

Heel Touches

45 sec

45

Rest

5 sec

Up Next

5

Wide Grip Pushups

20 reps

20

Rest

5 sec

Up Next

5

Plank

45 sec

45

Rest

5 sec

Up Next

5

Burpies

20 reps

20

Rest

5 sec

Up Next

5

Knee Pushups

20 reps

20

Rest

5 sec

Up Next

5

Wall Sit

45 sec

45

Rest

5 sec

Up Next

5

Side Plank

45 sec

45

Rest

5 sec

Up Next

5

Crunches

45 sec

45

Rest

5 sec

Up Next

5

Squat Jumps

20 reps

20

Rest

5 sec

Up Next

5

Heel Touches

45 sec

45

Rest

5 sec

Up Next

5

Wide Grip Pushups

20 reps

20

Rest

5 sec

Up Next

5

Plank

45 sec

45

Rest

5 sec

Up Next

5

Burpies

20 reps

20

Rest

5 sec

Up Next

5

Knee Pushups

20 reps

20

Good Work!!!

You have completed the workout.