Lamperouge, Rolo | Workout - Train like Lamperouge, Rolo on Anime Workout Program

High Knees

45 sec

45

Rest

5 sec

Up Next

5

Bicycle Crunches

45 sec

45

Rest

5 sec

Up Next

5

Mountain Climbers

45 sec

45

Rest

5 sec

Up Next

5

Russian Twist

45 sec

45

Rest

5 sec

Up Next

5

Jumping Jacks

45 sec

45

Rest

5 sec

Up Next

5

Wall Sit

45 sec

45

Rest

5 sec

Up Next

5

High Knees

45 sec

45

Rest

5 sec

Up Next

5

Bicycle Crunches

45 sec

45

Rest

5 sec

Up Next

5

Mountain Climbers

45 sec

45

Rest

5 sec

Up Next

5

Russian Twist

45 sec

45

Rest

5 sec

Up Next

5

Jumping Jacks

45 sec

45

Rest

5 sec

Up Next

5

Wall Sit

45 sec

45

Rest

5 sec

Up Next

5

High Knees

45 sec

45

Rest

5 sec

Up Next

5

Bicycle Crunches

45 sec

45

Rest

5 sec

Up Next

5

Mountain Climbers

45 sec

45

Rest

5 sec

Up Next

5

Russian Twist

45 sec

45

Rest

5 sec

Up Next

5

Jumping Jacks

45 sec

45

Rest

5 sec

Up Next

5

Wall Sit

45 sec

45

Rest

5 sec

Up Next

5

High Knees

45 sec

45

Rest

5 sec

Up Next

5

Bicycle Crunches

45 sec

45

Rest

5 sec

Up Next

5

Mountain Climbers

45 sec

45

Rest

5 sec

Up Next

5

Russian Twist

45 sec

45

Rest

5 sec

Up Next

5

Jumping Jacks

45 sec

45

Rest

5 sec

Up Next

5

Wall Sit

45 sec

45

Good Work!!!

You have completed the workout.