Russian Twist
15 sec
15
Rest
5 sec
Up Next
5
Plank
15 sec
15
Rest
5 sec
Up Next
5
Burpies
5 reps
5
Rest
5 sec
Up Next
5
Wide Grip Pushups
5 reps
5
Rest
5 sec
Up Next
5
Lunges
5 reps
5
Rest
5 sec
Up Next
5
Wall Sit
15 sec
15
Rest
5 sec
Up Next
5
Push ups
5 reps
5
Rest
5 sec
Up Next
5
Heel Touches
15 sec
15
Rest
5 sec
Up Next
5
Russian Twist
15 sec
15
Rest
5 sec
Up Next
5
Plank
15 sec
15
Rest
5 sec
Up Next
5
Burpies
5 reps
5
Rest
5 sec
Up Next
5
Wide Grip Pushups
5 reps
5
Rest
5 sec
Up Next
5
Lunges
5 reps
5
Rest
5 sec
Up Next
5
Wall Sit
15 sec
15
Rest
5 sec
Up Next
5
Push ups
5 reps
5
Rest
5 sec
Up Next
5
Heel Touches
15 sec
15
Rest
5 sec
Up Next
5
Russian Twist
15 sec
15
Rest
5 sec
Up Next
5
Plank
15 sec
15
Rest
5 sec
Up Next
5
Burpies
5 reps
5
Rest
5 sec
Up Next
5
Wide Grip Pushups
5 reps
5
Rest
5 sec
Up Next
5
Lunges
5 reps
5
Rest
5 sec
Up Next
5
Wall Sit
15 sec
15
Rest
5 sec
Up Next
5
Push ups
5 reps
5
Rest
5 sec
Up Next
5
Heel Touches
15 sec
15