Kirishima, Touka | Workout - Train like Kirishima, Touka on Anime Workout Program

Wide Grip Pushups

5 reps

5

Rest

5 sec

Up Next

5

Plank

15 sec

15

Rest

5 sec

Up Next

5

Squats

5 reps

5

Rest

5 sec

Up Next

5

Mountain Climbers

15 sec

15

Rest

5 sec

Up Next

5

Bicycle Crunches

15 sec

15

Rest

5 sec

Up Next

5

Burpies

5 reps

5

Rest

5 sec

Up Next

5

Side Plank

15 sec

15

Rest

5 sec

Up Next

5

Wide Grip Pushups

5 reps

5

Rest

5 sec

Up Next

5

Plank

15 sec

15

Rest

5 sec

Up Next

5

Squats

5 reps

5

Rest

5 sec

Up Next

5

Mountain Climbers

15 sec

15

Rest

5 sec

Up Next

5

Bicycle Crunches

15 sec

15

Rest

5 sec

Up Next

5

Burpies

5 reps

5

Rest

5 sec

Up Next

5

Side Plank

15 sec

15

Rest

5 sec

Up Next

5

Wide Grip Pushups

5 reps

5

Rest

5 sec

Up Next

5

Plank

15 sec

15

Rest

5 sec

Up Next

5

Squats

5 reps

5

Rest

5 sec

Up Next

5

Mountain Climbers

15 sec

15

Rest

5 sec

Up Next

5

Bicycle Crunches

15 sec

15

Rest

5 sec

Up Next

5

Burpies

5 reps

5

Rest

5 sec

Up Next

5

Side Plank

15 sec

15

Good Work!!!

You have completed the workout.