Supermen

15 sec

15

Rest

5 sec

Up Next

5

Russian Twist

15 sec

15

Rest

5 sec

Up Next

5

Plank

15 sec

15

Rest

5 sec

Up Next

5

Lunges

5 reps

5

Rest

5 sec

Up Next

5

Squats

5 reps

5

Rest

5 sec

Up Next

5

Leg Raises

5 reps

5

Rest

5 sec

Up Next

5

Knee Pushups

5 reps

5

Rest

5 sec

Up Next

5

Heel Touches

15 sec

15

Rest

5 sec

Up Next

5

Burpies

5 reps

5

Rest

5 sec

Up Next

5

Pull ups

5 reps

5

Rest

5 sec

Up Next

5

Supermen

15 sec

15

Rest

5 sec

Up Next

5

Russian Twist

15 sec

15

Rest

5 sec

Up Next

5

Plank

15 sec

15

Rest

5 sec

Up Next

5

Lunges

5 reps

5

Rest

5 sec

Up Next

5

Squats

5 reps

5

Rest

5 sec

Up Next

5

Leg Raises

5 reps

5

Rest

5 sec

Up Next

5

Knee Pushups

5 reps

5

Rest

5 sec

Up Next

5

Heel Touches

15 sec

15

Rest

5 sec

Up Next

5

Burpies

5 reps

5

Rest

5 sec

Up Next

5

Pull ups

5 reps

5

Good Work!!!

You have completed the workout.