Kida, Masaomi | Workout - Train like Kida, Masaomi on Anime Workout Program

Low Bridge

45 sec

45

Rest

5 sec

Up Next

5

Jumping Jacks

45 sec

45

Rest

5 sec

Up Next

5

Squat Jumps

20 reps

20

Rest

5 sec

Up Next

5

Low Bridge

45 sec

45

Rest

5 sec

Up Next

5

Jumping Jacks

45 sec

45

Rest

5 sec

Up Next

5

Squat Jumps

20 reps

20

Rest

5 sec

Up Next

5

Low Bridge

45 sec

45

Rest

5 sec

Up Next

5

Jumping Jacks

45 sec

45

Rest

5 sec

Up Next

5

Squat Jumps

20 reps

20

Good Work!!!

You have completed the workout.