Pull ups

20 reps

20

Rest

5 sec

Up Next

5

Supermen

45 sec

45

Rest

5 sec

Up Next

5

Squat Jumps

20 reps

20

Rest

5 sec

Up Next

5

Low Bridge

45 sec

45

Rest

5 sec

Up Next

5

Sit ups

20 reps

20

Rest

5 sec

Up Next

5

Crunches

45 sec

45

Rest

5 sec

Up Next

5

Handstand

45 sec

45

Rest

5 sec

Up Next

5

Bicycle Crunches

45 sec

45

Rest

5 sec

Up Next

5

Dips

20 reps

20

Rest

5 sec

Up Next

5

Pull ups

20 reps

20

Rest

5 sec

Up Next

5

Supermen

45 sec

45

Rest

5 sec

Up Next

5

Squat Jumps

20 reps

20

Rest

5 sec

Up Next

5

Low Bridge

45 sec

45

Rest

5 sec

Up Next

5

Sit ups

20 reps

20

Rest

5 sec

Up Next

5

Crunches

45 sec

45

Rest

5 sec

Up Next

5

Handstand

45 sec

45

Rest

5 sec

Up Next

5

Bicycle Crunches

45 sec

45

Rest

5 sec

Up Next

5

Dips

20 reps

20

Rest

5 sec

Up Next

5

Pull ups

20 reps

20

Rest

5 sec

Up Next

5

Supermen

45 sec

45

Rest

5 sec

Up Next

5

Squat Jumps

20 reps

20

Rest

5 sec

Up Next

5

Low Bridge

45 sec

45

Rest

5 sec

Up Next

5

Sit ups

20 reps

20

Rest

5 sec

Up Next

5

Crunches

45 sec

45

Rest

5 sec

Up Next

5

Handstand

45 sec

45

Rest

5 sec

Up Next

5

Bicycle Crunches

45 sec

45

Rest

5 sec

Up Next

5

Dips

20 reps

20

Rest

5 sec

Up Next

5

Pull ups

20 reps

20

Rest

5 sec

Up Next

5

Supermen

45 sec

45

Rest

5 sec

Up Next

5

Squat Jumps

20 reps

20

Rest

5 sec

Up Next

5

Low Bridge

45 sec

45

Rest

5 sec

Up Next

5

Sit ups

20 reps

20

Rest

5 sec

Up Next

5

Crunches

45 sec

45

Rest

5 sec

Up Next

5

Handstand

45 sec

45

Rest

5 sec

Up Next

5

Bicycle Crunches

45 sec

45

Rest

5 sec

Up Next

5

Dips

20 reps

20

Good Work!!!

You have completed the workout.