Sit ups
20 reps
20
Rest
5 sec
Up Next
5
Russian Twist
45 sec
45
Rest
5 sec
Up Next
5
Squats
20 reps
20
Rest
5 sec
Up Next
5
Rest
45 sec
45
Rest
5 sec
Up Next
5
Side Plank
45 sec
45
Rest
5 sec
Up Next
5
Flutter Kicks
45 sec
45
Rest
5 sec
Up Next
5
Crunches
45 sec
45
Rest
5 sec
Up Next
5
Wall Sit
45 sec
45
Rest
5 sec
Up Next
5
Wide Grip Pushups
20 reps
20
Rest
5 sec
Up Next
5
Sit ups
20 reps
20
Rest
5 sec
Up Next
5
Russian Twist
45 sec
45
Rest
5 sec
Up Next
5
Squats
20 reps
20
Rest
5 sec
Up Next
5
Rest
45 sec
45
Rest
5 sec
Up Next
5
Side Plank
45 sec
45
Rest
5 sec
Up Next
5
Flutter Kicks
45 sec
45
Rest
5 sec
Up Next
5
Crunches
45 sec
45
Rest
5 sec
Up Next
5
Wall Sit
45 sec
45
Rest
5 sec
Up Next
5
Wide Grip Pushups
20 reps
20