Katou, Sumiharu | Workout - Train like Katou, Sumiharu on Anime Workout Program

Burpies

10 reps

10

Rest

5 sec

Up Next

5

Wall Sit

30 sec

30

Rest

5 sec

Up Next

5

High Knees

30 sec

30

Rest

5 sec

Up Next

5

Mountain Climbers

30 sec

30

Rest

5 sec

Up Next

5

Heel Touches

30 sec

30

Rest

5 sec

Up Next

5

Crunches

30 sec

30

Rest

5 sec

Up Next

5

Lunges

10 reps

10

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Burpies

10 reps

10

Rest

5 sec

Up Next

5

Wall Sit

30 sec

30

Rest

5 sec

Up Next

5

High Knees

30 sec

30

Rest

5 sec

Up Next

5

Mountain Climbers

30 sec

30

Rest

5 sec

Up Next

5

Heel Touches

30 sec

30

Rest

5 sec

Up Next

5

Crunches

30 sec

30

Rest

5 sec

Up Next

5

Lunges

10 reps

10

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Burpies

10 reps

10

Rest

5 sec

Up Next

5

Wall Sit

30 sec

30

Rest

5 sec

Up Next

5

High Knees

30 sec

30

Rest

5 sec

Up Next

5

Mountain Climbers

30 sec

30

Rest

5 sec

Up Next

5

Heel Touches

30 sec

30

Rest

5 sec

Up Next

5

Crunches

30 sec

30

Rest

5 sec

Up Next

5

Lunges

10 reps

10

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Burpies

10 reps

10

Rest

5 sec

Up Next

5

Wall Sit

30 sec

30

Rest

5 sec

Up Next

5

High Knees

30 sec

30

Rest

5 sec

Up Next

5

Mountain Climbers

30 sec

30

Rest

5 sec

Up Next

5

Heel Touches

30 sec

30

Rest

5 sec

Up Next

5

Crunches

30 sec

30

Rest

5 sec

Up Next

5

Lunges

10 reps

10

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Good Work!!!

You have completed the workout.