Kanda, Mika | Workout - Train like Kanda, Mika on Anime Workout Program

High Knees

15 sec

15

Rest

5 sec

Up Next

5

Crunches

15 sec

15

Rest

5 sec

Up Next

5

Push ups

5 reps

5

Rest

5 sec

Up Next

5

Lunges

5 reps

5

Rest

5 sec

Up Next

5

Knee Pushups

5 reps

5

Rest

5 sec

Up Next

5

Pull ups

5 reps

5

Rest

5 sec

Up Next

5

Side Plank

15 sec

15

Rest

5 sec

Up Next

5

Rest

15 sec

15

Rest

5 sec

Up Next

5

High Knees

15 sec

15

Rest

5 sec

Up Next

5

Crunches

15 sec

15

Rest

5 sec

Up Next

5

Push ups

5 reps

5

Rest

5 sec

Up Next

5

Lunges

5 reps

5

Rest

5 sec

Up Next

5

Knee Pushups

5 reps

5

Rest

5 sec

Up Next

5

Pull ups

5 reps

5

Rest

5 sec

Up Next

5

Side Plank

15 sec

15

Rest

5 sec

Up Next

5

Rest

15 sec

15

Good Work!!!

You have completed the workout.