Wall Sit
30 sec
30
Rest
5 sec
Up Next
5
Mountain Climbers
30 sec
30
Rest
5 sec
Up Next
5
Sit ups
10 reps
10
Rest
5 sec
Up Next
5
Low Bridge
30 sec
30
Rest
5 sec
Up Next
5
Pull ups
10 reps
10
Rest
5 sec
Up Next
5
Heel Touches
30 sec
30
Rest
5 sec
Up Next
5
Squat Jumps
10 reps
10
Rest
5 sec
Up Next
5
Leg Raises
10 reps
10
Rest
5 sec
Up Next
5
Push ups
10 reps
10
Rest
5 sec
Up Next
5
Wall Sit
30 sec
30
Rest
5 sec
Up Next
5
Mountain Climbers
30 sec
30
Rest
5 sec
Up Next
5
Sit ups
10 reps
10
Rest
5 sec
Up Next
5
Low Bridge
30 sec
30
Rest
5 sec
Up Next
5
Pull ups
10 reps
10
Rest
5 sec
Up Next
5
Heel Touches
30 sec
30
Rest
5 sec
Up Next
5
Squat Jumps
10 reps
10
Rest
5 sec
Up Next
5
Leg Raises
10 reps
10
Rest
5 sec
Up Next
5
Push ups
10 reps
10