Bicycle Crunches

45 sec

45

Rest

5 sec

Up Next

5

Handstand

45 sec

45

Rest

5 sec

Up Next

5

Jumping Jacks

45 sec

45

Rest

5 sec

Up Next

5

Lunges

20 reps

20

Rest

5 sec

Up Next

5

Russian Twist

45 sec

45

Rest

5 sec

Up Next

5

Low Bridge

45 sec

45

Rest

5 sec

Up Next

5

Flutter Kicks

45 sec

45

Rest

5 sec

Up Next

5

Heel Touches

45 sec

45

Rest

5 sec

Up Next

5

Leg Raises

20 reps

20

Rest

5 sec

Up Next

5

Dips

20 reps

20

Rest

5 sec

Up Next

5

Bicycle Crunches

45 sec

45

Rest

5 sec

Up Next

5

Handstand

45 sec

45

Rest

5 sec

Up Next

5

Jumping Jacks

45 sec

45

Rest

5 sec

Up Next

5

Lunges

20 reps

20

Rest

5 sec

Up Next

5

Russian Twist

45 sec

45

Rest

5 sec

Up Next

5

Low Bridge

45 sec

45

Rest

5 sec

Up Next

5

Flutter Kicks

45 sec

45

Rest

5 sec

Up Next

5

Heel Touches

45 sec

45

Rest

5 sec

Up Next

5

Leg Raises

20 reps

20

Rest

5 sec

Up Next

5

Dips

20 reps

20

Rest

5 sec

Up Next

5

Bicycle Crunches

45 sec

45

Rest

5 sec

Up Next

5

Handstand

45 sec

45

Rest

5 sec

Up Next

5

Jumping Jacks

45 sec

45

Rest

5 sec

Up Next

5

Lunges

20 reps

20

Rest

5 sec

Up Next

5

Russian Twist

45 sec

45

Rest

5 sec

Up Next

5

Low Bridge

45 sec

45

Rest

5 sec

Up Next

5

Flutter Kicks

45 sec

45

Rest

5 sec

Up Next

5

Heel Touches

45 sec

45

Rest

5 sec

Up Next

5

Leg Raises

20 reps

20

Rest

5 sec

Up Next

5

Dips

20 reps

20

Good Work!!!

You have completed the workout.