Jiraiya | Workout - Train like Jiraiya on Anime Workout Program

Bicycle Crunches

30 sec

30

Rest

5 sec

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5

High Knees

30 sec

30

Rest

5 sec

Up Next

5

Crunches

30 sec

30

Rest

5 sec

Up Next

5

Sit ups

10 reps

10

Rest

5 sec

Up Next

5

Flutter Kicks

30 sec

30

Rest

5 sec

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5

Push ups

10 reps

10

Rest

5 sec

Up Next

5

Heel Touches

30 sec

30

Rest

5 sec

Up Next

5

Low Bridge

30 sec

30

Rest

5 sec

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5

Squats

10 reps

10

Rest

5 sec

Up Next

5

Russian Twist

30 sec

30

Rest

5 sec

Up Next

5

Bicycle Crunches

30 sec

30

Rest

5 sec

Up Next

5

High Knees

30 sec

30

Rest

5 sec

Up Next

5

Crunches

30 sec

30

Rest

5 sec

Up Next

5

Sit ups

10 reps

10

Rest

5 sec

Up Next

5

Flutter Kicks

30 sec

30

Rest

5 sec

Up Next

5

Push ups

10 reps

10

Rest

5 sec

Up Next

5

Heel Touches

30 sec

30

Rest

5 sec

Up Next

5

Low Bridge

30 sec

30

Rest

5 sec

Up Next

5

Squats

10 reps

10

Rest

5 sec

Up Next

5

Russian Twist

30 sec

30

Good Work!!!

You have completed the workout.