Ishida, Yamato | Workout - Train like Ishida, Yamato on Anime Workout Program

Sit ups

30 reps

30

Rest

5 sec

Up Next

5

Dips

30 reps

30

Rest

5 sec

Up Next

5

Wall Sit

60 sec

60

Rest

5 sec

Up Next

5

Crunches

60 sec

60

Rest

5 sec

Up Next

5

Supermen

60 sec

60

Rest

5 sec

Up Next

5

Low Bridge

60 sec

60

Rest

5 sec

Up Next

5

Flutter Kicks

60 sec

60

Rest

5 sec

Up Next

5

Sit ups

30 reps

30

Rest

5 sec

Up Next

5

Dips

30 reps

30

Rest

5 sec

Up Next

5

Wall Sit

60 sec

60

Rest

5 sec

Up Next

5

Crunches

60 sec

60

Rest

5 sec

Up Next

5

Supermen

60 sec

60

Rest

5 sec

Up Next

5

Low Bridge

60 sec

60

Rest

5 sec

Up Next

5

Flutter Kicks

60 sec

60

Rest

5 sec

Up Next

5

Sit ups

30 reps

30

Rest

5 sec

Up Next

5

Dips

30 reps

30

Rest

5 sec

Up Next

5

Wall Sit

60 sec

60

Rest

5 sec

Up Next

5

Crunches

60 sec

60

Rest

5 sec

Up Next

5

Supermen

60 sec

60

Rest

5 sec

Up Next

5

Low Bridge

60 sec

60

Rest

5 sec

Up Next

5

Flutter Kicks

60 sec

60

Good Work!!!

You have completed the workout.