Pull ups

20 reps

20

Rest

5 sec

Up Next

5

Russian Twist

45 sec

45

Rest

5 sec

Up Next

5

Heel Touches

45 sec

45

Rest

5 sec

Up Next

5

Plank

45 sec

45

Rest

5 sec

Up Next

5

Burpies

20 reps

20

Rest

5 sec

Up Next

5

Dips

20 reps

20

Rest

5 sec

Up Next

5

Bicycle Crunches

45 sec

45

Rest

5 sec

Up Next

5

Leg Raises

20 reps

20

Rest

5 sec

Up Next

5

Pull ups

20 reps

20

Rest

5 sec

Up Next

5

Russian Twist

45 sec

45

Rest

5 sec

Up Next

5

Heel Touches

45 sec

45

Rest

5 sec

Up Next

5

Plank

45 sec

45

Rest

5 sec

Up Next

5

Burpies

20 reps

20

Rest

5 sec

Up Next

5

Dips

20 reps

20

Rest

5 sec

Up Next

5

Bicycle Crunches

45 sec

45

Rest

5 sec

Up Next

5

Leg Raises

20 reps

20

Good Work!!!

You have completed the workout.