Side Plank

30 sec

30

Rest

5 sec

Up Next

5

Wall Sit

30 sec

30

Rest

5 sec

Up Next

5

Heel Touches

30 sec

30

Rest

5 sec

Up Next

5

Side Plank

30 sec

30

Rest

5 sec

Up Next

5

Wall Sit

30 sec

30

Rest

5 sec

Up Next

5

Heel Touches

30 sec

30

Rest

5 sec

Up Next

5

Side Plank

30 sec

30

Rest

5 sec

Up Next

5

Wall Sit

30 sec

30

Rest

5 sec

Up Next

5

Heel Touches

30 sec

30

Rest

5 sec

Up Next

5

Side Plank

30 sec

30

Rest

5 sec

Up Next

5

Wall Sit

30 sec

30

Rest

5 sec

Up Next

5

Heel Touches

30 sec

30

Good Work!!!

You have completed the workout.