Lunges
10 reps
Rest
5 sec
Up Next
Crunches
30 sec
Rest
5 sec
Up Next
Low Bridge
30 sec
Rest
5 sec
Up Next
Flutter Kicks
30 sec
Rest
5 sec
Up Next
Knee Pushups
10 reps
Rest
5 sec
Up Next
Squat Jumps
10 reps
Rest
5 sec
Up Next
Wall Sit
30 sec
Rest
5 sec
Up Next
Lunges
10 reps
Rest
5 sec
Up Next
Crunches
30 sec
Rest
5 sec
Up Next
Low Bridge
30 sec
Rest
5 sec
Up Next
Flutter Kicks
30 sec
Rest
5 sec
Up Next
Knee Pushups
10 reps
Rest
5 sec
Up Next
Squat Jumps
10 reps
Rest
5 sec
Up Next
Wall Sit
30 sec
Good Work!!!
You have completed the workout.