Rest
45 sec
45
Rest
5 sec
Up Next
5
Side Plank
45 sec
45
Rest
5 sec
Up Next
5
Russian Twist
45 sec
45
Rest
5 sec
Up Next
5
Handstand
45 sec
45
Rest
5 sec
Up Next
5
Dips
20 reps
20
Rest
5 sec
Up Next
5
High Knees
45 sec
45
Rest
5 sec
Up Next
5
Lunges
20 reps
20
Rest
5 sec
Up Next
5
Pull ups
20 reps
20
Rest
5 sec
Up Next
5
Low Bridge
45 sec
45
Rest
5 sec
Up Next
5
Wide Grip Pushups
20 reps
20
Rest
5 sec
Up Next
5
Rest
45 sec
45
Rest
5 sec
Up Next
5
Side Plank
45 sec
45
Rest
5 sec
Up Next
5
Russian Twist
45 sec
45
Rest
5 sec
Up Next
5
Handstand
45 sec
45
Rest
5 sec
Up Next
5
Dips
20 reps
20
Rest
5 sec
Up Next
5
High Knees
45 sec
45
Rest
5 sec
Up Next
5
Lunges
20 reps
20
Rest
5 sec
Up Next
5
Pull ups
20 reps
20
Rest
5 sec
Up Next
5
Low Bridge
45 sec
45
Rest
5 sec
Up Next
5
Wide Grip Pushups
20 reps
20