High Knees

15 sec

15

Rest

5 sec

Up Next

5

Burpies

5 reps

5

Rest

5 sec

Up Next

5

Squats

5 reps

5

Rest

5 sec

Up Next

5

Dips

5 reps

5

Rest

5 sec

Up Next

5

Lunges

5 reps

5

Rest

5 sec

Up Next

5

Handstand

15 sec

15

Rest

5 sec

Up Next

5

Low Bridge

15 sec

15

Rest

5 sec

Up Next

5

Side Plank

15 sec

15

Rest

5 sec

Up Next

5

High Knees

15 sec

15

Rest

5 sec

Up Next

5

Burpies

5 reps

5

Rest

5 sec

Up Next

5

Squats

5 reps

5

Rest

5 sec

Up Next

5

Dips

5 reps

5

Rest

5 sec

Up Next

5

Lunges

5 reps

5

Rest

5 sec

Up Next

5

Handstand

15 sec

15

Rest

5 sec

Up Next

5

Low Bridge

15 sec

15

Rest

5 sec

Up Next

5

Side Plank

15 sec

15

Rest

5 sec

Up Next

5

High Knees

15 sec

15

Rest

5 sec

Up Next

5

Burpies

5 reps

5

Rest

5 sec

Up Next

5

Squats

5 reps

5

Rest

5 sec

Up Next

5

Dips

5 reps

5

Rest

5 sec

Up Next

5

Lunges

5 reps

5

Rest

5 sec

Up Next

5

Handstand

15 sec

15

Rest

5 sec

Up Next

5

Low Bridge

15 sec

15

Rest

5 sec

Up Next

5

Side Plank

15 sec

15

Rest

5 sec

Up Next

5

High Knees

15 sec

15

Rest

5 sec

Up Next

5

Burpies

5 reps

5

Rest

5 sec

Up Next

5

Squats

5 reps

5

Rest

5 sec

Up Next

5

Dips

5 reps

5

Rest

5 sec

Up Next

5

Lunges

5 reps

5

Rest

5 sec

Up Next

5

Handstand

15 sec

15

Rest

5 sec

Up Next

5

Low Bridge

15 sec

15

Rest

5 sec

Up Next

5

Side Plank

15 sec

15

Good Work!!!

You have completed the workout.