Handstand
60 sec
60
Rest
5 sec
Up Next
5
Sit ups
30 reps
30
Rest
5 sec
Up Next
5
Leg Raises
30 reps
30
Rest
5 sec
Up Next
5
Wide Grip Pushups
30 reps
30
Rest
5 sec
Up Next
5
Plank
60 sec
60
Rest
5 sec
Up Next
5
Squats
30 reps
30
Rest
5 sec
Up Next
5
Dips
30 reps
30
Rest
5 sec
Up Next
5
Mountain Climbers
60 sec
60
Rest
5 sec
Up Next
5
Lunges
30 reps
30
Rest
5 sec
Up Next
5
Russian Twist
60 sec
60
Rest
5 sec
Up Next
5
Handstand
60 sec
60
Rest
5 sec
Up Next
5
Sit ups
30 reps
30
Rest
5 sec
Up Next
5
Leg Raises
30 reps
30
Rest
5 sec
Up Next
5
Wide Grip Pushups
30 reps
30
Rest
5 sec
Up Next
5
Plank
60 sec
60
Rest
5 sec
Up Next
5
Squats
30 reps
30
Rest
5 sec
Up Next
5
Dips
30 reps
30
Rest
5 sec
Up Next
5
Mountain Climbers
60 sec
60
Rest
5 sec
Up Next
5
Lunges
30 reps
30
Rest
5 sec
Up Next
5
Russian Twist
60 sec
60