Rest
45 sec
45
Rest
5 sec
Up Next
5
Wide Grip Pushups
20 reps
20
Rest
5 sec
Up Next
5
Heel Touches
45 sec
45
Rest
5 sec
Up Next
5
High Knees
45 sec
45
Rest
5 sec
Up Next
5
Knee Pushups
20 reps
20
Rest
5 sec
Up Next
5
Squat Jumps
20 reps
20
Rest
5 sec
Up Next
5
Bicycle Crunches
45 sec
45
Rest
5 sec
Up Next
5
Lunges
20 reps
20
Rest
5 sec
Up Next
5
Squats
20 reps
20
Rest
5 sec
Up Next
5
Sit ups
20 reps
20
Rest
5 sec
Up Next
5
Rest
45 sec
45
Rest
5 sec
Up Next
5
Wide Grip Pushups
20 reps
20
Rest
5 sec
Up Next
5
Heel Touches
45 sec
45
Rest
5 sec
Up Next
5
High Knees
45 sec
45
Rest
5 sec
Up Next
5
Knee Pushups
20 reps
20
Rest
5 sec
Up Next
5
Squat Jumps
20 reps
20
Rest
5 sec
Up Next
5
Bicycle Crunches
45 sec
45
Rest
5 sec
Up Next
5
Lunges
20 reps
20
Rest
5 sec
Up Next
5
Squats
20 reps
20
Rest
5 sec
Up Next
5
Sit ups
20 reps
20