Crunches
45 sec
Rest
5 sec
Up Next
Flutter Kicks
45 sec
Rest
5 sec
Up Next
Sit ups
20 reps
Rest
5 sec
Up Next
Handstand
45 sec
Rest
5 sec
Up Next
Bicycle Crunches
45 sec
Rest
5 sec
Up Next
Low Bridge
45 sec
Rest
5 sec
Up Next
Squat Jumps
20 reps
Rest
5 sec
Up Next
Crunches
45 sec
Rest
5 sec
Up Next
Flutter Kicks
45 sec
Rest
5 sec
Up Next
Sit ups
20 reps
Rest
5 sec
Up Next
Handstand
45 sec
Rest
5 sec
Up Next
Bicycle Crunches
45 sec
Rest
5 sec
Up Next
Low Bridge
45 sec
Rest
5 sec
Up Next
Squat Jumps
20 reps
Good Work!!!
You have completed the workout.