High Knees

30 sec

30

Rest

5 sec

Up Next

5

Supermen

30 sec

30

Rest

5 sec

Up Next

5

Flutter Kicks

30 sec

30

Rest

5 sec

Up Next

5

Leg Raises

10 reps

10

Rest

5 sec

Up Next

5

Heel Touches

30 sec

30

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Plank

30 sec

30

Rest

5 sec

Up Next

5

High Knees

30 sec

30

Rest

5 sec

Up Next

5

Supermen

30 sec

30

Rest

5 sec

Up Next

5

Flutter Kicks

30 sec

30

Rest

5 sec

Up Next

5

Leg Raises

10 reps

10

Rest

5 sec

Up Next

5

Heel Touches

30 sec

30

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Plank

30 sec

30

Good Work!!!

You have completed the workout.