Heel Touches
45 sec
45
Rest
5 sec
Up Next
5
Russian Twist
45 sec
45
Rest
5 sec
Up Next
5
Sit ups
20 reps
20
Rest
5 sec
Up Next
5
High Knees
45 sec
45
Rest
5 sec
Up Next
5
Rest
45 sec
45
Rest
5 sec
Up Next
5
Flutter Kicks
45 sec
45
Rest
5 sec
Up Next
5
Wall Sit
45 sec
45
Rest
5 sec
Up Next
5
Lunges
20 reps
20
Rest
5 sec
Up Next
5
Wide Grip Pushups
20 reps
20
Rest
5 sec
Up Next
5
Heel Touches
45 sec
45
Rest
5 sec
Up Next
5
Russian Twist
45 sec
45
Rest
5 sec
Up Next
5
Sit ups
20 reps
20
Rest
5 sec
Up Next
5
High Knees
45 sec
45
Rest
5 sec
Up Next
5
Rest
45 sec
45
Rest
5 sec
Up Next
5
Flutter Kicks
45 sec
45
Rest
5 sec
Up Next
5
Wall Sit
45 sec
45
Rest
5 sec
Up Next
5
Lunges
20 reps
20
Rest
5 sec
Up Next
5
Wide Grip Pushups
20 reps
20