Heiwajima, Shizuo | Workout - Train like Heiwajima, Shizuo on Anime Workout Program

Jumping Jacks

60 sec

60

Rest

5 sec

Up Next

5

Bicycle Crunches

60 sec

60

Rest

5 sec

Up Next

5

Sit ups

30 reps

30

Rest

5 sec

Up Next

5

Dips

30 reps

30

Rest

5 sec

Up Next

5

Jumping Jacks

60 sec

60

Rest

5 sec

Up Next

5

Bicycle Crunches

60 sec

60

Rest

5 sec

Up Next

5

Sit ups

30 reps

30

Rest

5 sec

Up Next

5

Dips

30 reps

30

Rest

5 sec

Up Next

5

Jumping Jacks

60 sec

60

Rest

5 sec

Up Next

5

Bicycle Crunches

60 sec

60

Rest

5 sec

Up Next

5

Sit ups

30 reps

30

Rest

5 sec

Up Next

5

Dips

30 reps

30

Good Work!!!

You have completed the workout.