Squat Jumps

5 reps

5

Rest

5 sec

Up Next

5

Rest

15 sec

15

Rest

5 sec

Up Next

5

Russian Twist

15 sec

15

Rest

5 sec

Up Next

5

Heel Touches

15 sec

15

Rest

5 sec

Up Next

5

Dips

5 reps

5

Rest

5 sec

Up Next

5

Squat Jumps

5 reps

5

Rest

5 sec

Up Next

5

Rest

15 sec

15

Rest

5 sec

Up Next

5

Russian Twist

15 sec

15

Rest

5 sec

Up Next

5

Heel Touches

15 sec

15

Rest

5 sec

Up Next

5

Dips

5 reps

5

Rest

5 sec

Up Next

5

Squat Jumps

5 reps

5

Rest

5 sec

Up Next

5

Rest

15 sec

15

Rest

5 sec

Up Next

5

Russian Twist

15 sec

15

Rest

5 sec

Up Next

5

Heel Touches

15 sec

15

Rest

5 sec

Up Next

5

Dips

5 reps

5

Rest

5 sec

Up Next

5

Squat Jumps

5 reps

5

Rest

5 sec

Up Next

5

Rest

15 sec

15

Rest

5 sec

Up Next

5

Russian Twist

15 sec

15

Rest

5 sec

Up Next

5

Heel Touches

15 sec

15

Rest

5 sec

Up Next

5

Dips

5 reps

5

Good Work!!!

You have completed the workout.