Plank

15 sec

15

Rest

5 sec

Up Next

5

Side Plank

15 sec

15

Rest

5 sec

Up Next

5

Jumping Jacks

15 sec

15

Rest

5 sec

Up Next

5

Wall Sit

15 sec

15

Rest

5 sec

Up Next

5

Squats

5 reps

5

Rest

5 sec

Up Next

5

Mountain Climbers

15 sec

15

Rest

5 sec

Up Next

5

Knee Pushups

5 reps

5

Rest

5 sec

Up Next

5

Bicycle Crunches

15 sec

15

Rest

5 sec

Up Next

5

Supermen

15 sec

15

Rest

5 sec

Up Next

5

Russian Twist

15 sec

15

Rest

5 sec

Up Next

5

Plank

15 sec

15

Rest

5 sec

Up Next

5

Side Plank

15 sec

15

Rest

5 sec

Up Next

5

Jumping Jacks

15 sec

15

Rest

5 sec

Up Next

5

Wall Sit

15 sec

15

Rest

5 sec

Up Next

5

Squats

5 reps

5

Rest

5 sec

Up Next

5

Mountain Climbers

15 sec

15

Rest

5 sec

Up Next

5

Knee Pushups

5 reps

5

Rest

5 sec

Up Next

5

Bicycle Crunches

15 sec

15

Rest

5 sec

Up Next

5

Supermen

15 sec

15

Rest

5 sec

Up Next

5

Russian Twist

15 sec

15

Rest

5 sec

Up Next

5

Plank

15 sec

15

Rest

5 sec

Up Next

5

Side Plank

15 sec

15

Rest

5 sec

Up Next

5

Jumping Jacks

15 sec

15

Rest

5 sec

Up Next

5

Wall Sit

15 sec

15

Rest

5 sec

Up Next

5

Squats

5 reps

5

Rest

5 sec

Up Next

5

Mountain Climbers

15 sec

15

Rest

5 sec

Up Next

5

Knee Pushups

5 reps

5

Rest

5 sec

Up Next

5

Bicycle Crunches

15 sec

15

Rest

5 sec

Up Next

5

Supermen

15 sec

15

Rest

5 sec

Up Next

5

Russian Twist

15 sec

15

Good Work!!!

You have completed the workout.