Hayasaka, Ouka | Workout - Train like Hayasaka, Ouka on Anime Workout Program

Pull ups

5 reps

5

Rest

5 sec

Up Next

5

Dips

5 reps

5

Rest

5 sec

Up Next

5

Rest

15 sec

15

Rest

5 sec

Up Next

5

Russian Twist

15 sec

15

Rest

5 sec

Up Next

5

Supermen

15 sec

15

Rest

5 sec

Up Next

5

Jumping Jacks

15 sec

15

Rest

5 sec

Up Next

5

Pull ups

5 reps

5

Rest

5 sec

Up Next

5

Dips

5 reps

5

Rest

5 sec

Up Next

5

Rest

15 sec

15

Rest

5 sec

Up Next

5

Russian Twist

15 sec

15

Rest

5 sec

Up Next

5

Supermen

15 sec

15

Rest

5 sec

Up Next

5

Jumping Jacks

15 sec

15

Good Work!!!

You have completed the workout.