Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Burpees

15 reps

15

Rest

5 sec

Up Next

5

Mountain Climbers

30 sec

30

Rest

5 sec

Up Next

5

Plank

30 sec

30

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Burpees

15 reps

15

Rest

5 sec

Up Next

5

Mountain Climbers

30 sec

30

Rest

5 sec

Up Next

5

Plank

30 sec

30

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Burpees

15 reps

15

Rest

5 sec

Up Next

5

Mountain Climbers

30 sec

30

Rest

5 sec

Up Next

5

Plank

30 sec

30

Good Work!!!

You have completed the workout.