Push ups

10 reps

10

Rest

5 sec

Up Next

5

Wall Sit

30 sec

30

Rest

5 sec

Up Next

5

High Knees

30 sec

30

Rest

5 sec

Up Next

5

Side Plank

30 sec

30

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Flutter Kicks

30 sec

30

Rest

5 sec

Up Next

5

Russian Twist

30 sec

30

Rest

5 sec

Up Next

5

Burpies

10 reps

10

Rest

5 sec

Up Next

5

Squats

10 reps

10

Rest

5 sec

Up Next

5

Push ups

10 reps

10

Rest

5 sec

Up Next

5

Wall Sit

30 sec

30

Rest

5 sec

Up Next

5

High Knees

30 sec

30

Rest

5 sec

Up Next

5

Side Plank

30 sec

30

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Flutter Kicks

30 sec

30

Rest

5 sec

Up Next

5

Russian Twist

30 sec

30

Rest

5 sec

Up Next

5

Burpies

10 reps

10

Rest

5 sec

Up Next

5

Squats

10 reps

10

Rest

5 sec

Up Next

5

Push ups

10 reps

10

Rest

5 sec

Up Next

5

Wall Sit

30 sec

30

Rest

5 sec

Up Next

5

High Knees

30 sec

30

Rest

5 sec

Up Next

5

Side Plank

30 sec

30

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Flutter Kicks

30 sec

30

Rest

5 sec

Up Next

5

Russian Twist

30 sec

30

Rest

5 sec

Up Next

5

Burpies

10 reps

10

Rest

5 sec

Up Next

5

Squats

10 reps

10

Rest

5 sec

Up Next

5

Push ups

10 reps

10

Rest

5 sec

Up Next

5

Wall Sit

30 sec

30

Rest

5 sec

Up Next

5

High Knees

30 sec

30

Rest

5 sec

Up Next

5

Side Plank

30 sec

30

Rest

5 sec

Up Next

5

Jumping Jacks

30 sec

30

Rest

5 sec

Up Next

5

Flutter Kicks

30 sec

30

Rest

5 sec

Up Next

5

Russian Twist

30 sec

30

Rest

5 sec

Up Next

5

Burpies

10 reps

10

Rest

5 sec

Up Next

5

Squats

10 reps

10

Good Work!!!

You have completed the workout.