Squats
20 reps
20
Rest
5 sec
Up Next
5
Bicycle Crunches
45 sec
45
Rest
5 sec
Up Next
5
Mountain Climbers
45 sec
45
Rest
5 sec
Up Next
5
Knee Pushups
20 reps
20
Rest
5 sec
Up Next
5
Supermen
45 sec
45
Rest
5 sec
Up Next
5
Wall Sit
45 sec
45
Rest
5 sec
Up Next
5
Rest
45 sec
45
Rest
5 sec
Up Next
5
Push ups
20 reps
20
Rest
5 sec
Up Next
5
Low Bridge
45 sec
45
Rest
5 sec
Up Next
5
Pull ups
20 reps
20
Rest
5 sec
Up Next
5
Squats
20 reps
20
Rest
5 sec
Up Next
5
Bicycle Crunches
45 sec
45
Rest
5 sec
Up Next
5
Mountain Climbers
45 sec
45
Rest
5 sec
Up Next
5
Knee Pushups
20 reps
20
Rest
5 sec
Up Next
5
Supermen
45 sec
45
Rest
5 sec
Up Next
5
Wall Sit
45 sec
45
Rest
5 sec
Up Next
5
Rest
45 sec
45
Rest
5 sec
Up Next
5
Push ups
20 reps
20
Rest
5 sec
Up Next
5
Low Bridge
45 sec
45
Rest
5 sec
Up Next
5
Pull ups
20 reps
20