Genos | Workout - Train like Genos on Anime Workout Program

Handstand

15 sec

15

Rest

5 sec

Up Next

5

Side Plank

15 sec

15

Rest

5 sec

Up Next

5

Pull ups

5 reps

5

Rest

5 sec

Up Next

5

Low Bridge

15 sec

15

Rest

5 sec

Up Next

5

Handstand

15 sec

15

Rest

5 sec

Up Next

5

Side Plank

15 sec

15

Rest

5 sec

Up Next

5

Pull ups

5 reps

5

Rest

5 sec

Up Next

5

Low Bridge

15 sec

15

Rest

5 sec

Up Next

5

Handstand

15 sec

15

Rest

5 sec

Up Next

5

Side Plank

15 sec

15

Rest

5 sec

Up Next

5

Pull ups

5 reps

5

Rest

5 sec

Up Next

5

Low Bridge

15 sec

15

Rest

5 sec

Up Next

5

Handstand

15 sec

15

Rest

5 sec

Up Next

5

Side Plank

15 sec

15

Rest

5 sec

Up Next

5

Pull ups

5 reps

5

Rest

5 sec

Up Next

5

Low Bridge

15 sec

15

Good Work!!!

You have completed the workout.