Push ups
5 reps
5
Rest
5 sec
Up Next
5
Heel Touches
15 sec
15
Rest
5 sec
Up Next
5
Low Bridge
15 sec
15
Rest
5 sec
Up Next
5
Burpies
5 reps
5
Rest
5 sec
Up Next
5
Leg Raises
5 reps
5
Rest
5 sec
Up Next
5
Squats
5 reps
5
Rest
5 sec
Up Next
5
Push ups
5 reps
5
Rest
5 sec
Up Next
5
Heel Touches
15 sec
15
Rest
5 sec
Up Next
5
Low Bridge
15 sec
15
Rest
5 sec
Up Next
5
Burpies
5 reps
5
Rest
5 sec
Up Next
5
Leg Raises
5 reps
5
Rest
5 sec
Up Next
5
Squats
5 reps
5
Rest
5 sec
Up Next
5
Push ups
5 reps
5
Rest
5 sec
Up Next
5
Heel Touches
15 sec
15
Rest
5 sec
Up Next
5
Low Bridge
15 sec
15
Rest
5 sec
Up Next
5
Burpies
5 reps
5
Rest
5 sec
Up Next
5
Leg Raises
5 reps
5
Rest
5 sec
Up Next
5
Squats
5 reps
5
Rest
5 sec
Up Next
5
Push ups
5 reps
5
Rest
5 sec
Up Next
5
Heel Touches
15 sec
15
Rest
5 sec
Up Next
5
Low Bridge
15 sec
15
Rest
5 sec
Up Next
5
Burpies
5 reps
5
Rest
5 sec
Up Next
5
Leg Raises
5 reps
5
Rest
5 sec
Up Next
5
Squats
5 reps
5