Side Plank
45 sec
45
Rest
5 sec
Up Next
5
Push ups
20 reps
20
Rest
5 sec
Up Next
5
Jumping Jacks
45 sec
45
Rest
5 sec
Up Next
5
Wall Sit
45 sec
45
Rest
5 sec
Up Next
5
Pull ups
20 reps
20
Rest
5 sec
Up Next
5
Rest
45 sec
45
Rest
5 sec
Up Next
5
Russian Twist
45 sec
45
Rest
5 sec
Up Next
5
Low Bridge
45 sec
45
Rest
5 sec
Up Next
5
Side Plank
45 sec
45
Rest
5 sec
Up Next
5
Push ups
20 reps
20
Rest
5 sec
Up Next
5
Jumping Jacks
45 sec
45
Rest
5 sec
Up Next
5
Wall Sit
45 sec
45
Rest
5 sec
Up Next
5
Pull ups
20 reps
20
Rest
5 sec
Up Next
5
Rest
45 sec
45
Rest
5 sec
Up Next
5
Russian Twist
45 sec
45
Rest
5 sec
Up Next
5
Low Bridge
45 sec
45