Push ups
10 reps
Rest
5 sec
Up Next
Crunches
30 sec
Rest
5 sec
Up Next
Heel Touches
30 sec
Rest
5 sec
Up Next
Rest
30 sec
Rest
5 sec
Up Next
Push ups
10 reps
Rest
5 sec
Up Next
Crunches
30 sec
Rest
5 sec
Up Next
Heel Touches
30 sec
Rest
5 sec
Up Next
Rest
30 sec
Rest
5 sec
Up Next
Push ups
10 reps
Rest
5 sec
Up Next
Crunches
30 sec
Rest
5 sec
Up Next
Heel Touches
30 sec
Rest
5 sec
Up Next
Rest
30 sec
Good Work!!!
You have completed the workout.