Falangies | Workout - Train like Falangies on Anime Workout Program

Push ups

5 reps

5

Rest

5 sec

Up Next

5

Bicycle Crunches

15 sec

15

Rest

5 sec

Up Next

5

Wall Sit

15 sec

15

Rest

5 sec

Up Next

5

Squats

5 reps

5

Rest

5 sec

Up Next

5

High Knees

15 sec

15

Rest

5 sec

Up Next

5

Flutter Kicks

15 sec

15

Rest

5 sec

Up Next

5

Push ups

5 reps

5

Rest

5 sec

Up Next

5

Bicycle Crunches

15 sec

15

Rest

5 sec

Up Next

5

Wall Sit

15 sec

15

Rest

5 sec

Up Next

5

Squats

5 reps

5

Rest

5 sec

Up Next

5

High Knees

15 sec

15

Rest

5 sec

Up Next

5

Flutter Kicks

15 sec

15

Rest

5 sec

Up Next

5

Push ups

5 reps

5

Rest

5 sec

Up Next

5

Bicycle Crunches

15 sec

15

Rest

5 sec

Up Next

5

Wall Sit

15 sec

15

Rest

5 sec

Up Next

5

Squats

5 reps

5

Rest

5 sec

Up Next

5

High Knees

15 sec

15

Rest

5 sec

Up Next

5

Flutter Kicks

15 sec

15

Good Work!!!

You have completed the workout.