Pull ups
20 reps
Rest
5 sec
Up Next
Low Bridge
45 sec
Rest
5 sec
Up Next
Supermen
45 sec
Rest
5 sec
Up Next
Wide Grip Pushups
20 reps
Rest
5 sec
Up Next
Knee Pushups
20 reps
Rest
5 sec
Up Next
Burpies
20 reps
Rest
5 sec
Up Next
Mountain Climbers
45 sec
Rest
5 sec
Up Next
Pull ups
20 reps
Rest
5 sec
Up Next
Low Bridge
45 sec
Rest
5 sec
Up Next
Supermen
45 sec
Rest
5 sec
Up Next
Wide Grip Pushups
20 reps
Rest
5 sec
Up Next
Knee Pushups
20 reps
Rest
5 sec
Up Next
Burpies
20 reps
Rest
5 sec
Up Next
Mountain Climbers
45 sec
Rest
5 sec
Up Next
Pull ups
20 reps
Rest
5 sec
Up Next
Low Bridge
45 sec
Rest
5 sec
Up Next
Supermen
45 sec
Rest
5 sec
Up Next
Wide Grip Pushups
20 reps
Rest
5 sec
Up Next
Knee Pushups
20 reps
Rest
5 sec
Up Next
Burpies
20 reps
Rest
5 sec
Up Next
Mountain Climbers
45 sec
Good Work!!!
You have completed the workout.